Tag: consistency
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My 10-Year Anniversary
Yesterday, I tumbled out of bed and stumbled to the kitchen to pour myself a cup of ambition and I was met with this declaration of my 10-year anniversary: My roommate, whose head retains dates for approximately 18 years and 27 days longer than mine, remembered that, exactly 10 years ago, I walked into my…
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An Accidental Mile
Yesterday, I was coaching at the CrossFit gym, and I ended up running an accidental mile. One of my athletes asked me about how to pace herself during the mile run portion of the workout, and after giving her a few tips, I said I’d run with her because my pacing tends to be pretty…